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About Sarah
Sarah founded Little Light Kid Yoga to share her love for yoga with children and help them reap the life-changing benefits that yoga offers. She uses storytime, music, games, and art activities in her classes to make yoga fun and engaging for children and their families. Her goal is to create a sense of community and connection among her students, where they can feel safe to express themselves and learn valuable life skills like self-awareness, self-regulation, and self-acceptance.
Apart from teaching kid's yoga, she enjoys spending time with her husband, son, and pup hiking and camping. There's something about being in nature that helps her recharge and feel more connected to the world around her. She is eager to meet you and help your child on their yoga journey! Whether your little one is looking to improve their focus, build their confidence, or simply have fun while getting active, she’s here to support them every step of the way.
Instructor Certifications
95 Hour Children's Yoga Teacher Training with Om Ananda Yoga in Fort Collins, CO
30 Hour Children's Yoga Teacher Training with Yoga Renew
Embody 200 Hour Yoga Teacher Training with Shannon Paige and Stephen Uvalle in Boulder, CO
Baptiste Power Yoga Level One: Journey Into Power with Baron Baptiste in Sedona, AZ
MA Counseling University of Texas at San Antonio
BA Psychology University of Texas at San Antonio
Teaching Philosophy
At Little Light Kid Yoga, Sarah's teaching philosophy is centered around creating a playful and supportive space for children and families to embrace yoga. She believes in the power of movement, breath, and mindfulness to cultivate joy and connection. Classes are designed to encourage creativity, self-expression, and healthy habits, laying the foundation for a lifelong love of yoga and well-being.
Class Structure
Sarah engages young minds through a variety of activities, including games, songs, yoga poses, breathing techniques, stories, imaginative play, and creative crafts. Each activity is thoughtfully designed to help children feel calmer and happier, fostering a joyful learning environment.